25, Aug 2023
Sleep Problems During Implantation

Whether it’s midnight insomnia during implantation breaks, out-of-control hormones, heartburn or congestion, sleep trouble during pregnancy can be miserable. But rest assured, it’s usually not harmful to the baby.

Sleep problems during implantation are common, particularly in the first trimester when women feel especially drowsy due to a spike in progesterone, explains Dr. Mitchell. However, she notes that insomnia typically improves by the second trimester as the fetus settles into a more comfortable position. “But every woman is different,” she says, adding that even the best-planned pregnancies can be disrupted by a host of issues, including trouble finding a comfortable sleeping position, back or sciatic pain, or severe pelvic pain called symphysis pubis dysfunction (SPD).

Sleepless Nights: Exploring Insomnia During the Implantation Phase of Pregnancy

Although it may seem counterintuitive, avoiding caffeine, naps and overly stimulating activities like exercise is usually a good idea for pregnant women with insomnia. Over time, if these habits are not followed, a lack of sleep can lead to irritability, low energy levels and a host of medical problems that aren’t good for either the mom or the baby.

In addition to getting better sleep, women with insomnia may benefit from stress-management techniques, such as meditation or prenatal hatha yoga. Taking a break from daily chores, such as cooking and cleaning, can also help. And don’t forget to get regular physical activity, such as walking or swimming, and eat a balanced diet that includes plenty of fruits and vegetables. In fact, a recent study published in the journal Obstetric Medicine found that a combination of non-pharmacological and pharmacological interventions can be an effective strategy for managing insomnia during pregnancy.

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