The Benefits of Saunas

Saunas, heaters, and accessories are sanctuaries for wellbeing around the world, preserving traditions thousands of years old and encouraging rejuvenation. They’re often designed for stunning aesthetics, whether they’re tucked into a mountain gondola above the snow-covered Finnish mountains or in a traditional Andean hothouse at Machu Picchu carved from eucalyptus leaves. The calming heat and tranquility of these saunas help to ease tired muscles and get rid of aches and pains, and the psychological effects also boost other physiological and metabolic benefits.

Sauna use is safe for most people, but it’s not a good idea for anyone who is dehydrated, has high or low blood pressure or takes medication that affects those factors. Also, it’s not recommended to stay in a sauna longer than 20 minutes at a time—you’ll risk becoming dizzy, overheated or even passing out in extreme cases.

How Long Should You Stay in a Sauna? Understanding Sauna Sessions

When you step into a sauna, your body’s core temperature begins to rise, and the heat causes your pores to open as your skin releases water in response. As your body sweats to cool itself, it releases toxins such as lead, mercury, nickel and chemicals that can build up in the body. Regular sauna use has also been shown to reduce the risk for Alzheimer’s & dementia, and a study found that people who used a sauna four or more times a week had lower rates of cardiovascular disease than those who used the sauna only two or three times a week.

With their tempered glass door and built-in speakers, this sauna from Sunlighten provides a comfortable and relaxing experience with an option to connect your favorite device. It is easy to assemble and comes with flooring and a two-year warranty. It is available in eucalyptus (known for its durability and longevity), basswood or a eucalyptus outside/cedar inside combination.